A thoughtful place to understand what is happening and what comes next.

Hi, I’m Jeff. I offer a warm, practical, and judgment-free space to talk through the things that feel hard to carry alone. You do not need to have the right words, a clear plan, or everything figured out before we begin.

I’m a multi-tour combat veteran, and I bring both professional training and real-life experience to conversations about trauma, stress, change, and the ways life can leave its mark. My clinical background includes managing a behavioral neuroscience lab for multiple years, as well as work in hospitals, correctional settings, psychiatric settings, and specialized treatment programs.

Therapy with me is not just a place to repeat back what you already know. We will stay curious about what is happening, why it may be happening, and what can help. Together, we can look beneath the surface of what you are experiencing—at stress, past experiences, relationships, brain wiring, and the connections between them—and build a clearer path forward.